Benefits of Yoga as Part of a Healthy Lifestyle
Yoga is more than just meditation and twisting your self into a pretzel As part of the Health & Wellness 2010 Series (above pictures courtesy of Lyan’lex Bernales – Giveitashot) I got into yoga about 12 years ago in New York. I’ll admit it, I did it because...
Gyms, A Necessary Evil
The constant up-sale phone calls once you’ve joined, the thumping cheesy music, the long lines waiting for machines while some guy sits five minutes between reps, guys fighting to be able to lift in front of the mirror… and we PAY for this?
Health & Wellness Spa Retreat, Kamalaya Koh Samui, Thailand
I needed some time-off. Time off from the world, from long work days followed by longer dinners, from my computer(s), from my cell phone, from happy hour cocktails… I wanted a real break where I could nourish my body and empty my mind. I did a lot of...
Follow on Twitter
In your RSS reader
Or get posts in your inbox!
Talk Back