Posts tagged "Yoga"
Benefits of Yoga as Part of a Healthy Lifestyle

Benefits of Yoga as Part of a Healthy Lifestyle

Yoga is more than just meditation and twisting your self into a pretzel As part of the Health & Wellness 2010 Series (above pictures courtesy of Lyan’lex Bernales – Giveitashot) I got into yoga about 12 years ago in New York. I’ll admit it, I did it because...
Health & Wellness Spa Retreat, Kamalaya Koh Samui, Thailand

Health & Wellness Spa Retreat, Kamalaya Koh Samui, Thailand

I needed some time-off. Time off from the world, from long work days followed by longer dinners, from my computer(s), from my cell phone, from happy hour cocktails… I wanted a real break where I could nourish my body and empty my mind. I did a lot of...