Posts tagged "Wellness"
The Alternative Medicine of Ayurveda

The Alternative Medicine of Ayurveda

An Indian medical tradition dating back to the 1st century B.C. As part of the Health & Wellness 2010 Series Ayurveda always seemed to me to be to be a bit like horoscopes – you have your doshas (type of person). And your dosha describes your body type,...
Benefits of Yoga as Part of a Healthy Lifestyle

Benefits of Yoga as Part of a Healthy Lifestyle

Yoga is more than just meditation and twisting your self into a pretzel As part of the Health & Wellness 2010 Series (above pictures courtesy of Lyan’lex Bernales – Giveitashot) I got into yoga about 12 years ago in New York. I’ll admit it, I did it because...
Learn from the Chef – Healthy Spa Cuisine from Kai Mueller, Kamalaya Koh Samui, Thailand

Learn from the Chef – Healthy Spa Cuisine from Kai Mueller, Kamalaya Koh Samui, Thailand

Healthy Spa Recipes from our favourite holistic spa As part of our Health & Wellness 2010 Series From the age of 5, Kai had a passion for cooking. He started early with his first job in the kitchen at an Austrian ski resort at the age of 16...
Asian Holistic Therapies at Kamalaya Wellness Retreat, Koh Samui, Thailand

Asian Holistic Therapies at Kamalaya Wellness Retreat, Koh Samui, Thailand

An endless array of holistic therapies at this tranquil island spa I generally have a rule of not visiting the same place twice. I prefer to expand my horizons and challenge myself to see and do new things. However, I recently returned to Kamalaya in Koh Samui. Our...
Health & Wellness Spa Retreat, Kamalaya Koh Samui, Thailand

Health & Wellness Spa Retreat, Kamalaya Koh Samui, Thailand

I needed some time-off. Time off from the world, from long work days followed by longer dinners, from my computer(s), from my cell phone, from happy hour cocktails… I wanted a real break where I could nourish my body and empty my mind. I did a lot of...