by joanna on January 14, 2010
An endless array of holistic therapies at this tranquil island spa
I generally have a rule of not visiting the same place twice. I prefer to expand my horizons and challenge myself to see and do new things. However, I recently returned to Kamalaya in Koh Samui. Our more dedicated readers may remember I went to Kamalaya last year to do a detox program. Well, this year when the time came to take a break after a seriously demanding year, I could think of no better place to do it than Kamalaya Koh Samui. In fact, Kamalaya wellness retreat is of such a high standard of excellence that I can foresee returning again and again. [keep reading…]
If you’re in the Chinatown, Central Business District, or Quay area in Singapore and are looking for a healthy lunch option be sure to check out Lite Bites Cafe. [keep reading…]
Hey all,
As we move along into healthy week, I thought I’d do a little roundup of drink information for you. A few years back when I was still living in Coppell, Texas I started trying to live a healthier life. I was running to the gym every other day and supplementing meals with smoothies. I couldn’t figure out why I wasn’t losing weight. I was doing everything right…or so I thought. The smoothie was actually my problem….
[keep reading…]
by joanna on June 8, 2009
Are healthy and delicious oxymorons?
I imagine I am not alone in my struggle. I love food and eating out. I am always thinking about, planning and strategizing my next meal – it’s part passion…and maybe part obsession. And while I would like to piously assert that I truly love and crave fruit and veggies, if I am honest, these are never as top of mind for me as meats, breads, pastas and cheeses….and of course dessert! [keep reading…]
by Paul on March 15, 2009
We stumbled upon Leon: Ingredients and Recipes by Allegra McEvedy during a recent visit to Borders in Singapore. The art nouveau style cover caught my eye, but it was the opening ingredients section that coaxed me to add yet another cookbook to our overcrowded bookshelf. [keep reading…]
