Posts tagged "Health"
Are You Wasting Money on Vitamins and Dietary Supplements?

Are You Wasting Money on Vitamins and Dietary Supplements?

Do you take vitamins or dietary supplements? Sure they’re working? Information is Beautiful has a wonderful chart that shows graphically the effectiveness of various dietary supplements. The chart shows me two major things: first, there’s way too much money spent on ineffective supplements and second, our diets are...
The Alternative Medicine of Ayurveda

The Alternative Medicine of Ayurveda

An Indian medical tradition dating back to the 1st century B.C. As part of the Health & Wellness 2010 Series Ayurveda always seemed to me to be to be a bit like horoscopes – you have your doshas (type of person). And your dosha describes your body type,...
Benefits of Yoga as Part of a Healthy Lifestyle

Benefits of Yoga as Part of a Healthy Lifestyle

Yoga is more than just meditation and twisting your self into a pretzel As part of the Health & Wellness 2010 Series (above pictures courtesy of Lyan’lex Bernales – Giveitashot) I got into yoga about 12 years ago in New York. I’ll admit it, I did it because...
Asian Holistic Therapies at Kamalaya Wellness Retreat, Koh Samui, Thailand

Asian Holistic Therapies at Kamalaya Wellness Retreat, Koh Samui, Thailand

An endless array of holistic therapies at this tranquil island spa I generally have a rule of not visiting the same place twice. I prefer to expand my horizons and challenge myself to see and do new things. However, I recently returned to Kamalaya in Koh Samui. Our...