Best places for Health Care and Wellness
Health & Wellness 2010, A Series to Inspire and Enlighten on Small Ways to Bring Balance Into Our Lives

Health & Wellness 2010, A Series to Inspire and Enlighten on Small Ways to Bring Balance Into Our Lives

A series about small changes we can make daily to keep ourselves healthy and happy What is it about the New Year that makes us all crave change and personal betterment? I for one have quite a lot to “correct”….working 12 -14 hours a day, extensive international travel,...
Rainforest Hiking in Singapore at MacRitchie Reservoir Park & Tree Top Walk

Rainforest Hiking in Singapore at MacRitchie Reservoir Park & Tree Top Walk

A leisurely trail hike in the rainforest of Singapore   If you are looking for a day out in nature in Singapore, MacRitchie might be just the ticket. Slightly outside of the city center lies this nature reserve that will help any city dweller retreat the chaos of...
The Benefits of Massage and Kenko Wellness Spa, Singapore

The Benefits of Massage and Kenko Wellness Spa, Singapore

Is investing in regular massage really worth it? For me, massage has been part of my anti-stress and wellness routine for several years now. Rather than an indulgence, I treat it as another tool to take care of myself. After having some shoulder and neck problems for the...
Massage at Lavana Spa, Bangkok, Thailand

Massage at Lavana Spa, Bangkok, Thailand

A well-priced day spa in the heart of Sukhumvit In Bangkok massage spas / salons are like 7 Eleven convenience stores….there’s one (or five) on every street and the offerings are typically inexpensive and fairly consistent. Now of course I am speaking about “proper” massage spas…I personally have...
Health & Wellness Spa Retreat, Kamalaya Koh Samui, Thailand

Health & Wellness Spa Retreat, Kamalaya Koh Samui, Thailand

I needed some time-off. Time off from the world, from long work days followed by longer dinners, from my computer(s), from my cell phone, from happy hour cocktails… I wanted a real break where I could nourish my body and empty my mind. I did a lot of...
Beach Resort and Spa, Anantara Hua Hin, Thailand

Beach Resort and Spa, Anantara Hua Hin, Thailand

A sea-side pampering spa experience (main photo by Joanna, others from Anantara Web Site). I am typically a little suspect about high end spas in Thailand simply because you can go anywhere and get a quality massage for $8USD. However, being a spa junkie I am always open...